Music blog 6

In the article “Is music a good tool for health?” by Elizabeth Scott, illustrates the beneficial influence of music on the mind and body. I concur with the notion of “music therapy is growing in popularity” music being implemented into the medical practices has benefited individuals and families. The sound of music establishes a rhythm that allows adults and children of all ages to maintain focus and productive activity. Medicinal music therapy is also beneficial in terms of health for individuals whom struggle with depression to develop more positive mind set. High tempo music with catching melodies can energize just about any individual.

Firstly, in most if not all fitness gyms different genres of music is implemented in the back ground for individuals who come to increase their health and fitness. In addition, these fitness facilities have the option of group work out classes for individuals who come to get shape and maintain great health within a group usually to push themselves to the extreme. In one specific instance, I recall participating in a Spinning class in a smaller room with about 25 other people, who seemed to be all in decent physical shape and serious about their health and figure. The volume of the music comfortably loud and the tempo changed accord to the speed the instructor wanted the class to pedal. By the ending of the class, I was pouring with sweat and felt as though I accomplished a great work beneficial for my mind and health. High tempo music accelerates my heart, efforts and poise during physical and arduous activities. Thus increasing my fitness and health, nevertheless, music is similarly beneficial in times needed of relaxation.